Well, according to some experts, our twenties is the ideal time to start supplementing with collagen. This way, we can maintain optimal collagen levels throughout our thirties, forties, fifties and beyond.
That said, people of all ages report great results with collagen supplements, so it’s never too late to start boosting your collagen production! So if you’re looking to give your body a helping hand, consider adding collagen to your diet from your twenties onwards.
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Note: This is not medical advice. Please consult a medical expert before making any dietary changes or starting new supplements. Your health and well-being are our top priorities.